ABOUT HOUSE OF SPEED
House of Speed's volleyball training programs use strength, plyometrics, mobility, and biomechanical correction parameters to improve vertical jump and explosiveness, for all of our athletes. Our athletes are analyzed and restored to proper biomechanical balance. Once structural balance is established, we use multi-joint exercises that generate the greatest development in power through the correct musculature. Finally, we develop sport specific improvement with respect to game situations, ensuring a high transference rate to each athlete's sport and position.
It's not only about power. Our agility and quickness training will correct false-steps, and lead to improved reaction time on the court. The ability to change directions with speed and balance will lead to better defensive play.
Our goal is to provide our athletes with the professional quality coaching normally available to only the highest level of athletes. We ensure sport-specific improvement in all domains, and provide traceable results. In the vertical jump programs, all dedicated athletes that follow the program will see a 2-4 inch increase within 6-8 weeks of training.
Above all, we focus on the development of each athlete's character, confidence, and mental toughness. Changing an athlete's physical dynamics is relatively straightforward; when we can change the way they approach their sport, the ramifications are enormous!
We look forward to working with your athletes, and welcome any questions you may have about our program. Feel free to ask a Highlands Ranch House of Speed Performance Trainer or staff member, or check us out online at:Highlands Ranch House of Speed
MOMENTUM ATHLETES: DON'T MISS A SINGLE SCHEDULED SESSION!
If an individual athlete misses a scheduled House of Speed session on their team's assigned training day, they have one (1) week to make that session up during another team's training session (no charge).
If an athlete would like additional training, we have the following times available, at a special rate for our Momentum players. Please see Tyler to purchase a Punch Card.
NOTES: Regular drop-in price is $40/session; regular Punch Cards expire after 1.5 weeks/session. Our Momentum Punch Cards are $60/5 sessions, valid through the entire 2011-2012 club season/May, 2012! Attend our 1.5 hour sessions during winter/spring break, or anytime you'd like some extra work! We also added some volleyball specific sessions on Fridays - check the schedule to see which ones. Stop by the House of Speed desk to pick up a wallet card with the dates and times for the sessions.
House Of Speed Sessions2011 - 2012 Club Volleyball Season XTRA!
General Group: SUN/TUE /THU 4:30 – 6:00
Volleyball Specific: Select FRIDAYS 5:30 – 6:30
November 18
December 2, 16, 30
January 6, 20
February 3, 10
March 9, 23
April 6, 20
MOMENTUM FAMILY DISCOUNTS
Get your other athletes training while you're here for practice :)
Monthly memberships and punch cards available for House of Speed Sessions
SUN/TUE/THU 4:30pm - 6:00pm
10% sibling discount